Ranveer Allahbadia Discusses ‘Low Phase’ with Emraan Hashmi in New Podcast Episode

In a gripping and heartfelt episode of The Ranveer Show, host Ranveer Allahbadia, also known as BeerBiceps, sat down with Bollywood actor Emraan Hashmi for a candid conversation that delved deep into the emotional and mental challenges both men have faced during the lowest phases of their lives.

The podcast, which has become a hub for meaningful discussions around self-growth, spirituality, mental health, and success, took a slightly more personal turn as Ranveer and Emraan reflected on how they navigated periods of emotional struggle, uncertainty, and professional setbacks.

Emraan Hashmi on Staying Resilient

Known for his gritty on-screen roles and understated demeanor off-screen, Emraan opened up about moments in his career when he felt lost or misunderstood. “The film industry has its highs and lows,” he said, “and there were times I questioned my own choices, wondering if I was doing justice to my potential.” He spoke about how personal challenges, including family health concerns and shifting public perception, weighed heavily on him.

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Hashmi emphasized the importance of staying grounded and seeking solace in routine, reading, and spending time with loved ones. He credited his wife and son as his anchors, especially during the turbulent years. “I had to reinvent myself not just as an actor, but as a person,” he shared.

Ranveer’s Personal Struggles

Ranveer, never shy about his journey with mental health, also opened up about battling anxiety and self-doubt, especially in the early days of content creation. “There were days I’d wake up and not want to face the camera. I’d feel like I wasn’t enough,” he confessed. He noted that having open conversations about mental health with guests like Emraan helps normalize these feelings, especially for young men.

He also spoke about how spirituality and discipline played a key role in lifting him out of his darkest moments. “Discipline saved me when motivation didn’t exist,” Ranveer said, echoing sentiments that resonated with many listeners.

A Shared Message of Hope

The episode struck a chord for its honesty and rawness, offering a refreshing look into the internal worlds of two public figures. Their conversation served as a reminder that success doesn’t make one immune to pain—and that vulnerability is a strength, not a weakness.

Fans flooded the comment section with praise for the duo’s openness, with many thanking them for shedding light on the importance of mental health in the entertainment and entrepreneurial space.

Final Takeaway

The podcast wasn’t just about struggles—it was also a celebration of resilience, growth, and the human spirit. Emraan and Ranveer’s exchange serves as a powerful reminder that behind every success story is a battle often invisible to the world. And sometimes, the most impactful conversations come from moments of raw, shared truth.

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